21 Powerful Affirmations That Will Connect You To Your BEST Self

“An affirmation is a phrase that reinforces positive beliefs or behaviors. The best ones are a statement of what we want and are phrased in the present moment” – Gala Darling, Radical Self Love The words we speak create our reality, so said some great human some long, long time ago. And what they said, in my experience, is truly bang on! It is not only the words we tell each other, but the words we tell ourselves that determine the quality of our lives. If you’re someone who is too hard on yourself, use kinder words in your self-talk.…Continue Reading

23 Things You Should Start Doing This Year – For Yourself.

I was listening to this really cool jazz-hop chill mix as I took an early morning walk yesterday (No, it wasn’t my New Year’s resolution, if you were wondering). And smack in the middle of the track popped in a sentence, ‘I’ll let you in a on a secret. Give yourself a present, every single day. Don’t plan it. Don’t think too much about it. And it does not have to be expensive. It could be that new, soft shirt or just a cup of perfect black coffee.” I smiled super wide. This was super cool life advice. I was…Continue Reading